Stress management and boundary setting
STRATEGIES FOR BALANCE AND WELL-BEINGWe find ourselves in unprecedented times, facing complex challenges that fill us with anxiety with little to abate our concerns. From attending never ending online meetings and phone calls to email overload, balancing our home and work lives (which are now enmeshed), it has become difficult to feel contained, engaged and as productive as we felt previously.
What will I Learn
This interactive, online workshop being offered, will help to address these stressors and will be facilitated to ensure a safe environment where everyone has an opportunity to share and address some of their concerns
Outcomes
- Identifying your main stressors.
- Unpacking the main stressors, and understanding of why these are stressors by recognising the fear associated with the stressor (if any.)
- Identifying actions to minimize stress levels.
- How to set boundaries and manage their work from home life in the most ideal way possible
