Transforming Anger
Pathways to Emotional WellnessThe “Transforming Anger” course is designed to equip participants with the necessary tools and techniques to effectively manage anger and build healthier relationships. This comprehensive program delves into the various aspects of anger, including its triggers, effects, and management strategies.
What will I Learn
Participants will learn how to recognize their anger cues, develop coping mechanisms, and enhance their communication skills to express feelings assertively.
Target Audience
This course is suitable for individuals who struggle with anger management issues and seek practical solutions for managing their anger in a healthy and constructive manner. It is also beneficial for professionals working in counseling, mental health, social work, or related fields who wish to enhance their skills in supporting clients with anger management difficulties.
Outcomes
Participants will develop a deeper understanding of their anger triggers, acquire practical skills for managing anger, improve their communication and conflict resolution abilities, and develop personalized strategies for long-term anger management success.
